Connie Karas

Certified Rolfing® Structural Integration Practitioner and Licensed Massage Therapist since 2001.

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What is Rolfing?

Rolfing is a physically applied therapeutic practice, administered typically in a series of ten sessions with the objective of maximizing the body and mind’s wellbeing. In addition to hands-on manipulation, you will learn new ways of moving, discover a greater sense of self, and be eased out of habits that are negative to your body and caused your original issues. Learn more

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Who Can Benefit?

Rolfing is beneficial for a broad range of people of all ages and conditions, and concentrates on preventative techniques in contemporary healthcare. If you have bad posture, want to move more easily, ease chronic pain, feel younger, achieve fascial release, perform better in athletics or your job, then the Rolfing Method may be appropriate for you. How the 10-Series Works

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Results of Rolfing

Rolfing may support greater flexibility, improved posture, increased body awareness, and more efficient movement. Many clients also report feeling more energetic, moving with greater ease, and experiencing improvements in overall physical performance and the way their body carries itself. Learn more

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Rolfing® Structural Integration takes a whole-body approach to helping you move with greater ease, balance, and freedom.

Client Testimonials

  • "She does GREAT body work, both in massage and Rolfing. She’s worked out injuries I’ve had for 20 years, since my time in service. If you have old or new injuries or just need to get structurally realigned, get an appointment!"

    - Shane L., Client

  • "For 13 years, Connie has worked to repair my broken body due to a car accident. Without her expertise & care, I wouldn’t be walking. For years, it was twice per wk, then I did her 10 week Rolfing Series which not only aligned my spine but was a whole body alignment. It’s amazing how knowledgeable she is! I wouldn’t go to anyone else. She has a client for life!"

    - Sally C., Client

  • “Connie is awesome, she has helped me to gain balance for my daily life and my recreational powerlifting life. I have done the 10 series and maintenance. Changes are visible right away and progress continues even after the 10 series."

    - Susan J., Client

  • “Working with Connie has given me my life back! The 10-series was pivotal in unraveling old patterns, but the real changes came with our follow-up sessions. Rolfing has helped me overcome years of chronic headaches, overuse injuries, balance issues, nervous system dysregulation, and so much more. Connie has improved my quality of life to a level I never thought was possible!!

    - Amy L., Client

About

Learn more about Connie’s background, experience, and personalized approach to Rolfing.

Meet Connie

FAQ

Get answers to common questions about Rolfing®sessions, the 10-Series, and what to expect.

Learn More

Your Session

Find out what to expect, what to wear, and how to prepare for your appointment.

Before a Session

Connie Karas Rolfing, Certified Structural Integration Practitioner

Schedule your appointment
Text/call: (504) 481-1267

Connie Karas is a Certified Rolfing® Structural Integration Practitioner based in Metairie and Baton Rouge, Louisiana.

CONTACT CONNIE
CONTACT CONNIE