Before a Session

Preparing for Your Session

Rolfing is usually done clothed in either underwear, a swimsuit, or a sports bra. Wear whatever is most comfortable for you.

Avoid eating a heavy meal immediately before your appointment. There is no need to fast before your session. Stay hydrated and drink water normally before and after your session.

Sessions average about 75 minutes but can vary.

If you have any questions prior to your session, call or text Connie at (504) 481-1267. She will reply as soon as possible.

A woman in a yellow shirt is assisting a shirtless man with black shorts in stretching exercises on a blue mat in a room with beige walls and a framed picture.

Connie Karas Rolfing, Certified Structural Integration Practitioner

Schedule your appointment
Text/call: (504) 481-1267

Connie Karas is a Certified Rolfing® Structural Integration Practitioner based in Metairie and Baton Rouge, Louisiana.

CONTACT CONNIE
CONTACT CONNIE